Hands-On

Foam Roller Workshop

Drs. John & Kristi Reitz will teach you how to properly use a foam roller to maximize your health and wellness. You will actively participate in this workshop learning hands-on techniques.

Sunday, July 19th, 2020

5:30-6:30 pm

The Workshop will be held in Sunshine Studio above Better Life Chiropractic & Wellness

1517 S. 12th Street

Sheboygan, WI  53081

Why Use a Foam Roller?...

 

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. The benefits of foam rolling vary from person to person, but the KEY is PROPER USE! 

 

Attend this class to learn how to…

-- Use proper technique

-- Increase your flexibility

-- Relieve sore muscles

-- Improve your posture and release tension

All Levels are Welcome! You will receive individual alignment assistance and will leave feeling confident to use your foam roller effectively at home. 

You may either bring your own foam roller or purchase a foam roller for the workshop. If you bring your own, be sure you have a smooth, 36" foam roller that does not have bumpy or rigid sides.

 

*Two participants from the same household may share a foam roller during the workshop.

Space is limited, Register Now to Reserve Your Space in the Workshop

Only $29 for the Workshop &

$25 for the Foam Roller - If you do not have your own to bring along.

Sign up Now by Adding the Workshop Registration to your Cart and Checking Out. If you need a foam roller, also add it to your Cart.

The Workshop will be held in Sunshine Studio above Better Life Chiropractic & Wellness

1517 S. 12th Street

Sheboygan, WI  53081