All Levels MMA

Roufusport Sheboygan's All Levels MMA(Mixed Martial Arts) is mix of ground game and striking. BJJ (Brazillian Jiu-Jitsu) and kickboxing play fundamental parts into MMA, and will both be heavily emphasized in this class along with pieces of wrestling, judo, and tae kwon do. 
 

MMA is one of the fastest growing sports in the entire world. From UFC to Bellator to LFA to local shows around the world.

This all levels class is perfect for anyone looking to:
•Get a feel for what MMA is like
•Improve level of conditioning and overall fitness
•Release stress

•Prepare themselves for competition

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Adult Kickboxing

Roufusport Sheboygan’s Kickboxing is a striking martial art originating from Muay Thai - the 700 year old National sport of Thailand - which is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. 
 

This class is for YOU if you want to:

• Get in better shape
• Learn how to protect yourself
• Become healthier
• Lose weight
• Meet likeminded, positive people from all walks of life
• Make new friends
• Tone your body
• Learn a new sport
• Always be treated as family

Recommended outfit is any type of athletic wear. We do have gloves available for use. 

Kids Brazilian Jiu-Jitsu (ages 5-12)

Roufusport Sheboygan’s Brazilian Jiu-Jitsu(BJJ) is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. 
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. 
 

THIS CLASS IS FOR YOUR CHILD IF YOU WANT YOUR CHILD TO:

• Build self-discipline/self-confidence 
• Learn how to defend themself
• Increase their ability concentrate and focus 
• Improve their health and fitness
• Give them a place to belong and a safe community to grow in
 

The classes we are offering are a combined Gi and No Gi. Recommended is a tighter fitting shirt (or a rash guard) and shorts (preferably not baggy and without pockets) or yoga type pant. 

Adult Brazilian Jiu-Jitsu

Roufusport Sheboygan’s Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. 
BJJ (Brazilian Jiu-Jitsu) is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
 

This class is for YOU if you want to:

• Gain the ability to predict your attacker’s next move and be prepared with a counter-attack
• Have any unwanted weight to effortlessly fall off and easily stay off
•Have the ability to concentrate and focus 
• Experience unstoppable energy and stamina
• Day-to-day stress levels to plummet

The classes we are offering are a combined Gi and No Gi. Recommended is a tighter fitting shirt (or a rash guard) and shorts (preferably not baggy and without pockets) or yoga type pant.