Adult Kickboxing

Roufusport Sheboygan’s Kickboxing is a striking martial art originating from Muay Thai - the 700 year old National sport of Thailand - which is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. 
 

THIS CLASS IS FOR YOU IF YOU WANT TO:
 

• Get in better shape
• Learn how to protect yourself
• Become healthier
• Lose weight
• Meet likeminded, positive people from all walks of life
• Make new friends
• Tone your body
• Learn a new sport
• Always be treated as family

All Levels MMA

Roufusport Sheboygan's All Levels MMA(Mixed Martial Arts) is mix of ground game and striking. BJJ (Brazillian Jiu-Jitsu) and kickboxing play fundamental parts into MMA, and will both be heavily emphasized in this class along with pieces of wrestling, judo, and tae kwon do. 
 

MMA is one of the fastest growing sports in the entire world. From UFC to Bellator to LFA to local shows around the world.

THIS CLASS IS FOR ANYONE LOOKING TO:
•Get a feel for what MMA is like
•Improve level of conditioning and overall fitness
•Release stress

•Prepare themselves for competition

Kids Brazilian Jiu-Jitsu 

Roufusport Sheboygan’s Brazilian Jiu-Jitsu(BJJ) is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. 
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. 
 

THIS CLASS IS FOR YOUR CHILD IF YOU WANT YOUR CHILD TO:
 

• Build self-discipline/self-confidence 
• Learn how to defend themself
• Increase their ability concentrate and focus 
• Improve their health and fitness
• Give them a place to belong and a safe community to grow in
 

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Adult Brazilian Jiu-Jitsu

Roufusport Sheboygan’s Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. 
Brazilian Jiu-Jitsu is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
 

THIS CLASS IS FOR YOU IF YOU'RE INTERESTED IN:
 

• Gaining the ability to predict your attacker’s next move and be prepared with a counter-attack
• Having any unwanted weight to effortlessly fall off and easily stay off
•Having the ability to concentrate and focus 
• Experiencing unstoppable energy and stamina
• Day-to-day stress levels to plummet